Lifestyle diseases are the news of the hour. No matter what age category we belong to, the chances of getting such diseases are increasing day by day. Even though it is said to be found mostly among people in their 40s, the chances of young adults getting it cannot be ignored.
Everyone is prone to vascular disease at some point in their lives. We must maintain it by taking the necessary steps. Even though the condition and its prevalence increase as we age, keeping the age factor aside, we must keep our vascular system healthy.
The first step to understanding this is by the risks of it and thereby taking necessary steps to change and maintain it. The best vascular doctor in Delhi suggests that such changes are first to be made in our lifestyle since it is a determining factor of it all. In an era where everyone is prone to various lifestyle diseases, what we can do is learn about it and make necessary changes that will prevent and control it.
What is causing such vascular diseases? Just like we said above, our lifestyle. With the right measures incorporated into our lifestyle, we can control and prevent such health issues.
Hence, in this article, we will dive deeply into understanding and maintaining vascular health.
What is the vascular system
The vascular system is filled with vessels, veins, and arteries that carry blood throughout our body. Since it carries and circulates the blood all over our body, it is also known as the circulatory system. It carries blood, oxygen, and other necessary nutrients to various parts of our body.
The vessels in the circulatory system include capillaries, veins, and arteries.
- Arteries carry oxygenated blood away from our hearts and circulate it to other parts of our bodies.
- This blood is carried back to our heart through veins.
- In between both arteries and veins, oxygen-rich blood is circulated throughout our body through tiny blood vessels called capillaries.
The vascular system also supports various other systems in our body like the respiratory system, the digestive system, the kidney, and the urinary system as well as temperature control.
Tips and tricks to maintain a healthy vascular system
1. Healthy dietary practices
Maintaining a healthy diet is the ultimate step to maintaining and managing a healthy body. The same goes for maintaining a healthy vascular system, and a healthy diet. To keep our entire body healthy, especially our vascular system, we must be careful of what we eat. It is important to avoid all sorts of food that results in plaque build up in our arteries like food with high saturated fat and bad cholesterol. You can substitute this with a diet plan rich in food with high fiber and high protein content.
Eating healthy is not only for clicking aesthetic pictures and sharing them, it also has its benefits. A healthy diet provided it has the necessary nutrients required to support each part of our body, can help with the proper functioning of our blood flow and also maintain pressure levels. For this, you can include fish, olive oil, nuts, beans, poultry, and other whole grains into your diet.
2. Move your body
Eating healthy is only a part of maintaining a healthy system. What comes along with it is movement. Fat builds up if you don’t move. If you are not a fan of heavy workouts, you can opt for any sort of movement. It can be jogging, walking, running, light exercises, yoga or even just moving around every 30 minutes. Improved circulation is a result of moving and regular exercise. You get to provide your body with proper circulation even if you are walking for at least 30 minutes. There are also chances of this varying according to person, and for this, you can always seek medical advice from your healthcare professional.
3. Maintaining a healthy weight
Eating healthy equals eating mindfully. Eating mindfully equals maintaining a healthy weight. Obesity and overweight are two reasons for people to get diabetes. This can be prevented by eating only what is required. While eating, listen to your stomach. Even if the food is tasty, make sure you only the required amount of food. There is nothing good in eating it all.
Unhealthy eating habits can clog your body with fat and this is not a good way to improve and maintain vascular health. If you feel that you are overweight, shedding it can improve your circulation, thereby maintaining a healthy and improved vascular system. Maintaining a healthy weight also prevents your body from getting any other lifestyle diseases.
4. Reducing stress
Life can be stressful but mindful practices can help you reduce it. Because stress must be reduced if you are looking forward to a healthy system. Fixing your sleep schedule, and practices like yoga and meditation can help you with reducing stress. If stress is not managed properly, it can result in high BP, high blood sugar levels, and high cholesterol levels.
5. Say no drugs and smoking
Smoking, drugs, and alcohol consumption take away years from your lifespan. It can lead to hypertension and can even destroy your entire vascular system. Even though stopping it abruptly can be hard, small steps every day can be helpful.
Conclusion
Maintaining and managing good vascular health is the need of the hour as it is one of the major factors that connect our bodies. Hence, we must keep it healthy. A healthy vascular system means a healthy body and one can ensure this by making necessary lifestyle and dietary changes. Health is the one factor that most of us tend to compromise upon, due to our busy and fussy lifestyle. Missing out and not taking enough care of our health while building empires and chasing success does no good.
Remember that you are never late. You can always begin by taking small steps.
Make sure you have started doing your part before your next visit to the vascular doctor Delhi.
